Cold & Cough? Simple Ways to Feel Better at Home
Adult · Cough
Caught a cold?
Many beliefs about the common cold are based on misconceptions. Here are some common myths and the scientific facts behind them: It doesn't always need complicated care.
Simple home remedies can help reduce symptoms and improve overall well-being.
Home Care for Cold and Cough
Fluid Intake
Drinking plenty of fluids to stay hydrated and loosen mucus.
Steam Inhalation
Inhale warm steam to help loosen mucus and relieve a stuffy nose.
Ginger
Ginger may help relieve symptoms of cold, flu, and cough.
Turmeric
Turmeric may help with treatment of cough.
Gargling
Gargle with salt water to help relieve sore throat and cold symptoms.
Peppermint
Peppermint may help ease cough and cold symptoms.
Honey
Honey may help relieve cough and improve sleep.
Liquorice
Liquorice may help soothe a sore throat and relieve chest congestion and cough.
Herbal Therapies
Fennel, cinnamon, and eucalyptus may be used as herbal remedies for cold and cough relief.
Support your recovery with simple and effective home care measures for cold and cough.
Disclaimer:
The information provided in this blog is to help you understand about cough, cold, and allergy a little better — it's not a substitute for seeing a doctor. Every person is different, so please check with a healthcare professional for advice specific to you or your child, especially before starting any medication or if symptoms last more than a few days. If you're ever worried, don't wait — reach out to your doctor.References:
- Thielmann A, et al. Self-Care for Common Colds by Primary Care Patients: A European Multicenter Survey on the Prevalence and Patterns of Practices-The COCO Study. Evid Based Complement Alternat Med. 2016;2016:6949202.
- Goldman RD; Canadian Paediatric Society, Drug Therapy and Hazardous Substances Committee. Treating cough and cold: Guidance for caregivers of children and youth. Paediatr Child Health. 2011 Nov;16(9):564-9.
- Nanda MS. Efficacy of steam inhalation with inhalant capsules in patients with common cold in a rural set up. IOSR Journal of Dental and Medical Sciences. 2015 Jan;14(1):37-41.
- Wardani RS, et al. Treatment of the common cold with herbs used in Ayurveda and Jamu: monograph review and the science of ginger, liquorice, turmeric and peppermint. Drugs Context. 2023 Jun 14;12:2023-2-12.
- Tiong V, et al. The effectiveness of various gargle formulations and salt water against SARS-CoV-2. Scientific Reports. 2021 Oct 15;11(1):20502.
- Mammari N, et al. Natural Products for the Prevention and Treatment of Common Cold and Viral Respiratory Infections. Pharmaceuticals (Basel). 2023 Apr 28;16(5):662.